DYS Families-
Just a reminder that Middle School Softball Sign-ups are ongoing, but will close on February 4th. Tryouts are scheduled for Sunday, February 12th and Monday, February 13th at SixFour3 in Manassas. A sign-up genius is available upon registration of your player(s).
Please let me know if you have any questions.
Thank you,
Matt Lawrence
Middle School Softball Coordinator
Registration Open
Our DYS Flag Football Spring 2023 season is currently OPEN and will run through April 8th, 2023. Late fee registration starts February 28th, 2023.
Please go to the Registration page or click on the link below to register your player for evaluations in March.
Visit our Flag Football FAQ's or Important dates page for more information on the 2023 Flag Football season
Click Here to Register Now
DYS Multi-Sport Strength & Development Program12/17/2022Read full...
DYS Multi-Sport Strength and Development Program
Unique program for all Athletes - Includes instruction in strength and core development, movement training, linear and lateral speed techniques, foot speed and agility, core development and conditioning. Athletes are closely supervised as the coach takes them through an intense 60-minute workout with attention always being paid to proper technique and safety!
WE believe in THE LONG-TERM ATHLETIC DEVELOPMENT MODEL
Done properly, strength training can: Increase your child's muscle strength and endurance. Help protect your child's muscles and joints from sports-related injuries. Help improve your child's performance in nearly any sport, from dancing and figure skating to football and soccer.
ADDITIONAL DETAILS ABOUT PROGRAM
SPEED - Acceleration, Deceleration, Linear Movement Techniques, Running Mechanics, Footwork!
EXPLOSIVE POWER - Plyometrics, Jumping & Landing Techniques!
MULTIDIRECTIONAL SPEED - Lateral Movement, Change of Direction and Pro Shuttle Mechanics!
STRENGTH – Core Development limited weightlifting (dumbbells), Pushups pull-ups
Program Details:
5 weeks x 1 days per week for 60-minute workout at EMPIRE FITNESS 42995 Eastern Kingbird Plaza, Ashburn, VA 20147.
Session 2 is February 11, 2023 to Mar 11, 2023! Has two time slots - 10:30 AM and 11:30 AM
Cost: $130! Space is limited to 16 participants per time slot - Total of 4 time slots.
DROP-IN RATE is $30 per hour period
Grades 5-8
5 WEEK PROGRAM WILL BE 2 Periods AVAILABLE ON SATURDAY @ 10:30AM - 11:30AM, 11:30AM - 12:30PM. Start Date is January 7th and February 11th
To Register – CLICK HERE
Registration is open for 2023 Spring Rec & Travel Volleyball Season
Grades 3rd - 8th
from November 26, 2022 to January 31, 2023
Fees for the 2023 Season are as follows
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Registration Type
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Fee
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Starts
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Ends
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Early Bird
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$200.00
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11/26/2022
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12/24/2022
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Regular
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$250.00
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12/25/2022
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1/31/2023
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Late
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$275.00
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2/1/2023
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2/7/2023
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ABSOLUTELY NO REGISTRATIONS will be accepted AFTER 2/7/2023
Skill Assessments for the House league are tentatively scheduled for the weekend of February 25, 2023
The place and time for the Skill Assessments will be announced on the website.
Practices are anticipated to begin the 3rd week of March 2023.
The Season will end in the beginning of June, with Championship dates to be announced.
