Performance Training - All Sports & Athletes

DYS Multi-Sport Strength and Development Program 

Unique program for all Athletes - Includes instruction in strength and core development, movement training, linear and lateral speed techniques, foot speed and agility, core development and conditioning. Athletes are closely supervised as the coach takes them through an intense 60-minute workout with attention always being paid to proper technique and safety! 

WE believe in THE LONG-TERM ATHLETIC DEVELOPMENT MODEL

Done properly, strength training can: Increase your child's muscle strength and endurance. Help protect your child's muscles and joints from sports-related injuries. Help improve your child's performance in nearly any sport, from dancing and figure skating to football and soccer.

ADDITIONAL DETAILS ABOUT PROGRAM

SPEED - Acceleration, Deceleration, Linear Movement Techniques, Running Mechanics, Footwork!

EXPLOSIVE POWER - Plyometrics, Jumping & Landing Techniques! 

MULTIDIRECTIONAL SPEED - Lateral Movement, Change of Direction and Pro Shuttle Mechanics!          

STRENGTH – Core Development limited weightlifting (dumbbells), Pushups pull-ups

Program Details:

5 weeks x 1 days per week for 60-minute workout at EMPIRE FITNESS 42995 Eastern Kingbird Plaza, Ashburn, VA 20147. 

Session 2 is February 11, 2023 to Mar 11, 2023!  Has two time slots - 10:30 AM and 11:30 AM

Cost: $130! Space is limited to 16 participants per time slot - Total of 4 time slots. 

DROP-IN RATE is $30 per hour period

Grades 5-8    

5 WEEK PROGRAM WILL BE 2 Periods AVAILABLE ON SATURDAY @ 10:30AM - 11:30AM, 11:30AM - 12:30PM. Start Date is January 7^th and February 11th

To Register – CLICK HERE