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Change Team: 
The Youth Level Track Experience
by posted 05/22/2022

Congratulations to all the Athletes that endured to the end of the youth level track experience! 7am - 10pm 

This is what you signed up for, it's not how you start but how you finished and we finished STRONG! 

Please let me know ASAP if you will be participating in the May 28th meet, it's a quick turn around each week and adjustments need to be made by Monday. For those who participated in the Dale City Relays I'll be making some adjustments to races this week at practice, no worries you will be ready for any and all challenges. 

Post to all your social media #DYSThunder (@CoachMcCants) tag each other and sign up for the summer sessions. We will have 3 more meets and if you want to compete to qualify for the AAU meet in North Carolina. 

Big shout out to Tiger for receiving the first metal of the season in Long Jump, you're GRRRRREAT!

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Dale City Relays Notifications
by posted 05/20/2022

We will run up to 30 minutes earlier than the time scheduled time, so use the times as an estimate. Do not let parents leave thinking that come right back with their athlete (we all know that scenario). 

Session 2 Field events will begin at 12:30PM (we will not start earlier than this time - once it’s started rolling schedule)

Session 2 Running events will begin at 1:30PM (we will not start earlier than this time - once it’s started rolling schedule)

We are aiming for Session 1 running events to conclude by 12:45PM. During the change over and warm up for Session 2 we will have a parent/coach relay.  If you have 4 people to represent you team, bring them out.



Please share the spectator link below with your parents to help them avoid the lines, yes you can purchase on site as well.  Also below is the Performance List / Live Results link.

Spectator Tickets: https://www.eventbrite.com/e/7th-annual-lightning-relays-tickets-338675907757?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb


Performance List / Live Timing Link: http://results.blueridgetiming.com/2022/lightning

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No Meet but we can Practice
by posted 05/14/2022

Good day it was brought to my attention we didnt have a practice on todays schedule, for those who can make it we can work at 4pm. If the weather is bad I'll send another alert to let you know before you travel.

Bring Spikes if you have them!!!

Today at Rockridge

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Asst Coach 
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