Dulles Youth Sports, Inc. is a non-profit organization (Tax ID 20-5692563) providing Cheerleading, Football, Track & Field, Cross Country, Volleyball, Softball, and Wrestling youth sports athletic opportunities to the youth of Loudoun County's Dulles District area including but not limited to Aldie, Brambleton, Chantilly-Loudoun, Kirkpatrick Farms, Lenah Run, South Riding, Stone Ridge, and many others.
Our servicing school areas include Brambleton, Eagle Ridge, Mercer, Lunsford, and Stone Hill Middle Schools; Arcola, Pinebrook, Buffalo Trail, Aldie, Legacy, Cardinal Ridge, Little River, Hutchison, Liberty, Legacy, Creighton's Corner, and Rosa Lee Carter Elementary; and Briar Woods, Rock Ridge, Freedom, and John Champe High Schools.
Unique program for all Athletes - Includes instruction in strength and core development, movement training, linear and lateral speed techniques, foot speed and agility, core development and conditioning. Athletes are closely supervised as the coach takes them through an intense 60-minute workout with attention always being paid to proper technique and safety!
WE believe in THE LONG-TERM ATHLETIC DEVELOPMENT MODEL
Done properly, strength training can: Increase your child's muscle strength and endurance. Help protect your child's muscles and joints from sports-related injuries. Help improve your child's performance in nearly any sport, from dancing and figure skating to football and soccer.
ADDITIONAL DETAILS ABOUT PROGRAM
SPEED - Acceleration, Deceleration, Linear Movement Techniques, Running Mechanics, Footwork!
EXPLOSIVE POWER - Plyometrics, Jumping & Landing Techniques!
MULTIDIRECTIONAL SPEED - Lateral Movement, Change of Direction and Pro Shuttle Mechanics!
STRENGTH – Core Development limited weightlifting (dumbbells), Pushups pull-ups
5 weeks x 1 days per week for 60-minute workout at EMPIRE FITNESS 42995 Eastern Kingbird Plaza, Ashburn, VA 20147.
Session 2 is February 11, 2023 to Mar 11, 2023! Has two time slots - 10:30 AM and 11:30 AM
Cost: $130! Space is limited to 16 participants per time slot - Total of 4 time slots.
DROP-IN RATE is $30 per hour period
5 WEEK PROGRAM WILL BE 2 Periods AVAILABLE ON SATURDAY @ 10:30AM - 11:30AM, 11:30AM - 12:30PM. Start Date is January 7th and February 11th