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Registration Late June to late August. Register online
Practice times Tuesday and Thursdays evenings for 60-90 minutes
Practice locations Lunsford is the home field with alternate courses available
Meets Two regional weekend meets, one typically at the end of September and one in October
Coaching DYS and TrueAP partner for coaching on Cross Country
Fees The registration fee covers TrueAP trainers and registration to all meets. Uniforms are purchased separately. Late fees start mid August so please register before then.




What does my runner need to bring to practices and meets?

Runners should have a good pair of running shoes, a water bottle labelled with a name and layers depending on weather. Depending on the course, long socks and bug spray are a good idea as well.

Is it mandatory to attend both practices each week?

We realize that this may be a 2nd sport for many of our runners and, therefore, like to keep the program flexible.  Although, 2 practices a week are recommended, it is not required in order to participate in the meets. If you know that your runner will consistently not be able to attend one of the weekly practices, please let the coaches know in advance.

What happens in inclement weather?

Like most outdoor sports, a rainy day will not cancel an event.  Be prepared to take home muddy runners! Lightning and other extreme weather will result in a cancellation or delay.  In those cases, you will be notified through email and/or text.


Who do I contact if I have any questions?

The best method of contact is to email