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DSYS Cross Country
GET READY TO RUN!
DSYS CROSS COUNTRY
Registration is OPEN!
Where: Dulles South Multi-Purpose Center
When: Practice - Tuesdays/Fridays, 6pm-7:30pm
Meets - Saturdays, 3:30
First Practice: September 14
First Meet: September 25
Cost: $100
CALL FOR VOLUNTEERS
We are looking for volunteers who would like to participate in our program. No experience necessary!
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We need Sport Administrators, Coaches, Team Leaders, Course Monitors, and Scoring Officials.
For more information, please contact:
Program Guide: Please review the DSY XC Program Guide for specific program information for XC. The guide covers the objectives of the program, details the training, provides an overview of the course as well as helpful instructions about nutrition and health maitenance. files.LeagueAthletics.com/Images/Club/3293/track/Program Guide.docx
Goals:
Encourage life-long awareness of health and fitness through Track (Spring) and Cross-Country (Fall) relevant training and exercise. Promote safe and positive competition to support youth athletic development into high school years.
Objectives:
· Develop athletic capabilities of local youth in the areas of Track and Cross Country.
· Enhance track and distance running skills of youth who intend to continue with sport at higher levels, such as high school, through participation in meets.
· Contribute to physical development of youth through off-season training.
· Promote correct techniques, conditioning and proper stretching.
Equipment Needs:
¨ Willingness to train and learn.
¨ Good pair of running shoes.
¨ Water bottle.
¨ Dress for comfort/temperature.
For more information, write to
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