Practices: Tuesday and Thursday 6:00 - 8:00 pm, max 90 minutes practice depending on sunset. Junior track is Tuesday only for max of 60 minutes.
Location: Lunsford Middle School, South Riding
Season : 3/24/20 - 6/4/20 (start date as weather permits)
Meets: towards end of April and May plus one internal practice meet at an area high school
Cost : 200
Coaches: TrueAP professional trainers and DYS coaches
for any additional information. Our aim is always to provide a safe and welcoming environment for all athletes while still providing one of the best levels of quality instruction in the area.
Our goal is to offer two options for participants:
A program geared for younger runners for grades 1st to 3rd. Runners will attend one practice a week and the focus will be on running, sprinting, and relays. An introduction to jumping will also be included. Field events and hurdles will not be a focus. Junior Track will meet once a week with instruction provided by TrueAP. Please email
if you are interested in volunteering.
Track and Field
The Track and Field program will be for grades 4 to 8 and professionally lead by trainers from TrueAP. The Track and Field program from Dulles Youth Sports will be held from 3/24/20 to 6/4/20 on Tuesdays and Thursdays at Lunsford. Events covered include:
Short distances - 100, 200, and 400 meters
Middle distances - 800, 1500 meters
Long distance - 3000 meters
Relays - 4x100, 4x400
Hurdles - 100, 400 meters
Jumps - Introduction to long jump and high jump
Field events - Introduction to shotput, discus, javelin
All track and field participants will participate in two regional competitive meets. Full details will be communicated directly to the team via email.