Dulles Youth Sports Track and Field
Practice 4/10 is cancelled! Please check your email and
make sure team emails are not going to junk mail folders.
Important Dates
Our info session is 4/1 at 6 pm at Lunsford.
Our first practice is 4/6. Grades 1 - 3 should arrive at 6 pm and grades 4-8 should arrive at 6:45.
Remember to check the instructions on how to receive emails from the DYS web site.
Health guidelines are also available.
Practices: Tuesday and Thursday 6:00 - 8:00 pm.
* Children in grades 1 through 3 should come to Lunsford at 6 PM with practice ending by 7 PM.
* Children in grades 4 to 8 should come at 6:45 and practice will end at 8 PM.
* Bring a clearly labeled water bottle and make sure you have running shoes. You do not need spikes.
Location: Lunsford Middle School, South Riding Tues/Thurs 6-8 PM.
Practices on Saturday’s 4/10, 4/24, 5/8, 5/22 4:00pm-6:00pm at Freedom
Season : April - May
Meets: towards end of April and May plus additional internal practice meets at Freedom high school.
If regional meets are not available we will substitute with in-house meets.
Cost : See this page for special 2021 instructions.
Coaches: TrueAP professional trainers and DYS coaches
As always,
for any additional information. Our aim is always to provide a safe and welcoming environment for all athletes while still providing one of the best levels of quality instruction in the area.
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Track and Field
The Track and Field program will be for grades 1 - 8 and professionally lead by trainers from TrueAP. Events covered include:
- Short distances - 100, 200, and 400 meters
- Middle distances - 800, 1500 meters
- Long distance - 3000 meters
- Relays - 4x100, 4x400
- Hurdles - 100, 400 meters
- Jumps - Introduction to long jump and high jump
- Field events - Introduction to shotput, discus, javelin
All track and field participants will participate in two regional competitive meets. Full details will be communicated directly to the team via email.
