DYS Multi-Sport Strength and DEVELOPMENT PROGRAM
Session 2 is February 11 2023 to March 11 2023 - 10:30 AM to 11:30 AM
Our unique program includes instruction in strength and core development, movement training, linear and lateral speed techniques, foot speed and agility, core development and conditioning. Athletes are closely supervised as the coach takes them through an intense 60-minute workout with attention always being paid to proper technique and safety!
WE believe in THE LONG-TERM ATHLETIC DEVELOPMENT MODEL
Done properly, strength training can: Increase your child's muscle strength and endurance. Help protect your child's muscles and joints from sports-related injuries. Help improve your child's performance in nearly any sport, from dancing and figure skating to football and soccer.
About the coaches:
Coach Khary Campbell: 9-year former linebacker in the NFL for the Dallas Cowboys, New York Jets, Washington Redskins
Coach Spencer Jenkins: Coach and Mentor who has served the Loudoun County community over 20 years
ADDITIONAL DETAILS ABOUT OUR PROGRAM
SPEED - Acceleration, Deceleration, Linear Movement Techniques, Running Mechanics, Footwork!
EXPLOSIVE POWER - Plyometrics, Jumping & Landing Techniques!
MULTIDIRECTIONAL SPEED - Lateral Movement, Change of Direction and Pro Shuttle Mechanics!
STRENGTH – Core Development limited weightlifting (dumbbells), Pushups pull-ups
5 weeks x 1 days per week for 60-minute workout at EMPIRE FITNESS 42995 Eastern Kingbird Plaza, Ashburn, VA 20147.
Start Date Session 2 is February 11, 2023 to March 11, 2023!
Cost: $130! Space is limited to 16 participants per time slot.
Grades 5-8 (10:30AM -11:30AM) - 16 participants per time slot
Base Cost: $130.00
Open to: Boys & Girls