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Dulles Youth Sports Track and Field


Thanks to everyone for making our Spring 2021 a success!


Practices: Tuesday and Thursday 6:00 - 8:00 pm. 

* Children in grades 1 through 3 should come to Lunsford at 6 PM with practice ending by 7 PM.
* Children in grades 4 to 8 should come at 6:45 and practice will end at 8 PM.
* Bring a clearly labeled water bottle and make sure you have running shoes. You do not need spikes.

Location: Lunsford Middle School, South Riding Tues/Thurs 6-8 PM. 
Practices on Saturday’s 4/10, 4/24, 5/8, 5/22 4:00pm-6:00pm at Freedom 

Season : April - May 

Meets: towards end of April and May plus additional internal practice meets at Freedom high school. 
If regional meets are not available we will substitute with in-house meets. 

Cost : See this page for special 2021 instructions. 

Coaches: TrueAP professional trainers and DYS coaches


As always, for any additional information. Our aim is always to provide a safe and welcoming environment for all athletes while still providing one of the best levels of quality instruction in the area. 





Track and Field

The Track and Field program will be for grades 1 - 8 and professionally lead by trainers from TrueAP.  Events covered include: 

  • Short distances - 100, 200, and 400 meters
  • Middle distances - 800, 1500 meters
  • Long distance - 3000 meters
  • Relays - 4x100, 4x400
  • Hurdles - 100, 400 meters
  • Jumps - Introduction to long jump and high jump
  • Field events - Introduction to shotput, discus, javelin

All track and field participants will participate in two regional competitive meets. Full details will be communicated directly to the team via email.